The Taiji Bailong Ball / Taiji Rouli Qiu was created in China in the early 1990s by Prof. Bai Rong from Jinzhong.

This game is based on combinated movements inspired by Taiji Quan (Swings, rotations, ...) and the potential of a special racket with a flexible membrane, used with a weighted ball.

With these gentle and continuous movements, Taiji Bailong Ball is an excellent workout for muscles and tendons, joints and for the cardiovascular system.

T.B.B.A. instructors:

Codified form :

Free acrobatic form :

Taiji Quan Chen at TBB :

Popular practise :

Popular practise 2 :

Athletic form with net :

Athletic form with net 2 :

Official trailer :